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Beginner course

  • Mongolian Community Organisation Centre John Keys Resource Centre London, England, SW3 6QU United Kingdom (map)

The beginners course will focus on familiarising students with base poses and breathing techniques of Ashtanga Yoga. Ashtanga Yoga is focused on synchronisation between movement and breath. It helps to develop core strength, better understanding of your body and self-awareness and deeply relax the body and mind.

Duration: 120 minutes
Price: £15 (pay-as-you-go), £55 (5 session block)

Earlier Event: November 18
Beginner course