I'm running a beginner class on Wednesday evenings (see schedule below, this class is run in Barnes Methodist Church, 10 minutes away from the Barnes rail station). I have yoga mats and blocks available for students, so do not worry if you don't have your own equipment.
If you have any questions about these classes, please contact me.
Ashtanga Yoga for Beginners Course
The beginners course will focus on familiarising students with base poses and breathing techniques of Ashtanga Yoga. Ashtanga Yoga is focused on synchronisation between movement and breath. It helps to develop core strength, better understanding of your body and self-awareness and deeply relax the body and mind.
Two options are available:
pay as you go - £12 per session
5 session block - £50 (£10 saving)