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Beginner course

  • Barnes Methodist Church Station Road London, England, SW13 0NH United Kingdom (map)

The beginners course will focus on familiarising students with base poses and breathing techniques of Ashtanga Yoga. Ashtanga Yoga is focused on synchronisation between movement and breath. It helps to develop core strength, better understanding of your body and self-awareness and deeply relax the body and mind.

Duration: 60 minutes
Price: £12 (pay-as-you-go), £50 (5 session block)

Earlier Event: March 20
Beginner course
Later Event: April 3
Beginner course