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Beginner course - Ealing

  • St Andrews Church Centre Mount Park Rd Londong, England, W5 2RS United Kingdom (map)

The beginners course will focus on familiarising students with base poses and breathing techniques of Ashtanga Yoga. Ashtanga Yoga is focused on synchronisation between movement and breath. It helps to develop core strength, better understanding of your body and self-awareness and deeply relax the body and mind.

Duration: 60 minutes
Price: £10 (pay-as-you-go), £45 (5 session block)

Earlier Event: January 14
Intermediate Course - Ealing
Later Event: January 21
Intermediate Course - Ealing